Live in the present moment已有0人录音

To a large degree，the measure of our peace of mind is determined by how much we are able to live in the present moment．Irrespective of what happened yesterday or last year，and what may or may not happen tomorrow，the present moment is where you are -- always it is．Without question，many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things -- all at once．We allow past problems and future concerns to dominate our present moments，so much so that we end up anxious，frustrated，depressed，and hopeless．